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Some Anxiety Related Books

Books for Children:

  • Treating Childhood and Adolescent Anxiety: A Guide for Caregivers by Eli R. Lebowitz (recommended for younger kids) 
  • Parenting Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry
  • Taming Worry Dragons by Jane E. Garland and Sandra Clark 
  • The Worry Cure by Robert. L Leahy (recommended for adolescents) 

Books for Adults:

  • Women Who Worry Too Much: How to Stop Worry and Anxiety from Ruining Relationships, Work, and Fun by Michelle G. Craske and Holly Hazlette-Stevens
  • The Anxiety and Phobia Workbook by Edmund Bourne 

Books about Panic Disorder:

  • 10 Simple Solutions to Panic: how to overcome panic attacks, calm physical symptoms and reclaim your life by Martin M. Antony
  • Mastery of Your Anxiety and Panic by David H. Barlow
  • An End to Panic: breakthrough techniques for overcoming panic disorder by Zuercher-White E

Books about Social Anxiety Disorder:

  • Ten Simple Solutions to Shyness: how to overcome shyness, social anxiety and fear of public speaking by Martin M. Antony
  • The Shyness and Social Anxiety Workbook: proven techniques for overcoming your fears by Martin M. Antony
  • Managing Social Anxiety: a cognitive behavioral therapy approach to client workbooks by Hope DA, Heimberg RG
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