○ How to Be Miserable: 40 Strategies You Already Use by Randy J. Paterson
○ This is Depression: a Comprehensive,Compassionate Guide for Anyone Who Wants to Understand Depression by Dr. Diane McIntosh
○ Mind Over Mood by Dr. Padesky and Dr. Greenberger(a self-help workbook)
BOOKS FOR CHILDREN:
- Treating Childhood and Adolescent Anxiety: A Guide for Caregivers by Eli R. Lebowitz
(recommended for younger kids)
- Parenting Your Anxious Child with Mindfulness and Acceptance by Christopher McCurry
- Taming Worry Dragons by Jane E. Garland and Sandra Clark
- The Worry Cure by Robert. L Leahy (recommended for adolescents)
