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Explore a curated collection of books, websites, apps, and tools to support ADHD, mental health, and addiction.

Browse freely to find what resonates with you—whether you're looking for practical strategies, deeper understanding, or just a place to start.

You do not need to use all of these resources. Most people find one or two tools helpful at a time.

Resources can support care, but they are not a substitute for assessment or treatment. This page is meant to offer optional tools — not expectations.

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Table of Contents

Click the ➤ beside the headings below to view more

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ADHD

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General Mental Health Information and Supports

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Generalized Anxiety & OCD

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Social Anxiety

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Depression

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Bipolar Disorder

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Panic Disorder

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PTSD

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Borderline Personality Disorder/ Traits & DBT Practicing

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Mindfulness, Cognitive Behavioral Therapy (CBT)/ Dialectical Behavioral Therapy (DBT) Practicing

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Eating Disorders/ Obesity

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Autism Spectrum

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Anger Management

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Insomnia

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