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Explore a curated collection of books, websites, apps, and tools to support ADHD, mental health, and addiction.

Browse freely to find what resonates with you—whether you're looking for practical strategies, deeper understanding, or just a place to start.

Click the ➤ beside the headings below to view more

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ADHD

General Mental Health Information and Supports

Generalized Anxiety/ OCD

Social Anxiety

Depression

Bipolar Disorder

Panic Disorder

PTSD

Borderline Personality Disorder/ Traits and DBT Practicing

Mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) Practicing

Eating Disorders/ Obesity

Autism Spectrum

Anger Management

Insomnia

Addictions

Learning Disabilities

Sexual Dysfunction in Women

Menopause

Fibromyalgia and Chronic Pain